Coaching

Ourstillness > Coaching
“Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them.” John Whitmore
A coach is there for you to help you identify you goals and set action steps to make it happen. From helping you overcome workplace changes and changes, board-level situations, organisational change, lose some extra pounds, change your health & wellbeing, improving your confidence, supporting groups and teams, helping with time management to becoming a more effective leader, a coach works with you on your journey.
Finding the right coach can be daunting and confusing, with so many coaches out there, how do you know which one is right for you? Should you go for a life coach, an executive coach, business coach, fitness or a wellness coach…with so many options out there, finding the right person with the right skills and experience is key.
Do you want your coach understand certain cultural settings, understand the City environment, would you prefer a male or female or do you have no idea?
In addition to face to face coaching, the new era of coaching uses video-conferencing and the phone to allow coaching to happen at anytime and at any place. This gives you the flexibility and overcomes time zone challenges.
We can help with this, we simplify the process by matching a coach with you based on your high-levels needs and requirements. You get to meet with the allocated coach for 20 minutes to get to know them, after which you decide if they are right for you. No upfront costs for this discovery session.

Please complete the following survey

1) I want a coach who is direct and results focused (required)
YesNo

2) I want a coach who takes a gentle and more natural approach (required)
YesNo

3) I prefer my coach to be (required)
MaleFemale

4) I want to focus on
Personal lifeCareerConfidenceHealthLife purposeGeneral life

5) I prefer my coaching sessions to take place
Face to faceTelephoneVideo conference



I am happy to be contacted to book my initial discovery session for free. Your information will not be shared with any third party.


A coach can have a profound and positive impact on your life – they must be authentic and be focused on your genuine needs and desires…coaching is all about you. Create the life you desire by planting the seeds to…

Identify your Purpose: Create goals and objectives which are clear, focused and specific to you to help enhance your life. From wanting to get the next promotion to taking proactive action, you will work towards your purpose with clarity.

Develop Effective Leadership skills: Enhance your skills to become more effective in the workplace from improving communication skills, emotional intelligence and leadership skills. Use your existing strengths and understand further opportunities to grow. Become the leader you desire through the person you are so you can inspire others and develop a team which believes in your leadership ethos.

Behavioural & Mindset: Want to change certain behaviours? Going through a big life change which has caused some challenges? Boost your confidence, drive your passion and learn new methods. Behavioural coaching focuses on this and helps you take ownership and responsibility of yourself.

Authentic You: You are unique and have your own characteristics and behaviours. Learn to become more aware, to understand yourself and own your emotions and behaviours. Find your passion, courage and strength to be the authentic you.

Build Relationships: Understand personal and professional relationship and how they depend on each other. Realise the importance of connection with others and setting boundaries. Become a more effective people-person by becoming aware of the needs of others and yourself. See your relationships grow and become productive in your people skills.